RAM Functional Fitness Community The knurling runs across most

The knurling runs across most of the grip area – you can grip narrow

wird es selbst für erfahrene Athleten zu einer echten Herausforderung und damit zu einer effektiven Trainingsform für Crossfitter

Meaning: your feet set the pace

silver for the fine plates

The grip comes from the material itself and it still works when your hands are wet after the third round

RAM Functional Fitness Community The knurling runs across mostSandbag alternative for serious functional training The RAM is a cylindrical weight made from recycled rubber developed by Irish manufacturer RAMfit for everything you'd otherwise do with a sandbag, wallball or medicine ball, just tougher, drop proof and with no sand to worry about. You can throw it, drop it, shoulder it, press it overhead, run with it in a carry or use it as a weight on your chest for push ups. The cylindrical shape with two open